Girls who play club have a different schedule than girls who don’t play club. I do like resistance or body weight strength, but not weights at this age. In my opinion I disagree with high school girls lifting heavy weights at school. Soccer strength exercises natural vs weights Not just soccer either, other sports like volleyball. Across America there are school districts that require & recommend high school coaches follow a weight training curriculum with not much high level soccer experience. Your gender, age, body type, fitness, schedule, genetics, sport, history and more. It all depends on you, when it comes to strength training. Below I listed safe and easy exercises that require no equipment. If you do weights, go light and high reps. Instead of heavy weights, go with resistance or no weight at all. To me heavy weight is not needed for soccer players. Soccer strength exercises are like a deep ocean when it comes to what you can work on.
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